Tip for Better Life N° 9: How to make yourself feel better

Sometimes, when I feel tired, sad or depressed I ask myself what I can do to make me feel better… After thinking for a while, many ideas come up to my mind…a kind of oneself brainstorming… I think about what things I like, or what I would like to do, or where I would like to be or whom I would like to meet… I picture myself a hundred of possibilities that might never come true.. or sometimes yes… who knows? Time will say ...
But today... today I feel tired, sad and depressed and I asked myself what I can do to make me feel better.... no idea. So, I just google the question and I found a wiki answer:

Wiki says…Here are suggestions:

· Any kind of Exercise. Exercise gets the body to release very pleasant chemicals and neurotransmitters. And you can also feel better about living healthier and eventually looking better.
· Have a good check-up by your doctor. Ask for a T3/T4 thyroid test as well and also get your adrenal gland checked. These are two organs that can cause lethargy, panic attacks, depression from both.
· You could talk to a therapist, doctor, or psychiatrist; you may need an anti-depressant.
· Try watching comedies when you are alone. And try organizing gatherings with friends during the weekends. You will feel better if you are preparing for something, and you will have fun hanging out with friends.
· Organising events is usually the best way. I try to make myself feel better by doing something creative that I can rely on: I usually write.
· Other ideas: 1) get a pet. Something you can take care of. Usually when you feel bad, you can also end up quite lonely. 2) change your surroundings: move your furniture or try on a different outfit. 3) get an organiser- related to the one above, try to fill your days with something to do. 4) go somewhere- anywhere. Go for a walk with no direction. Don’t get lost, but do go for a walk and take a look around you. 5) try cooking/cleaning - sounds too domestic, but often when you cook your own meal, or clean up your home you’ll pleased with what you’ve accomplished
· Get some sun.
· Think about positive aspects of your life.
· If you’re unhappy all of the time: 1) Talk to your most supportive friends. 2) Write down the names of ten people who care about you & of people you care about. 3) Find a way to cope with your depression like: reading, writing, or drawing. 4) Hurting yourself is NEVER the answer
· Remember that you are very special and you are important. A value person that needs and wants to shine.

So, tomorrow I might join the gym again, or I will ask my doctor to make a complete check up of me, or I will start theraphy, or I will watch a funny movies or I will go out with friends, or I will read, write, sing, or do arts and crafts, or I will dress in pink color…

Tomorrow, I will do something just to make me feel better..